Healthy Life
Local Survivors Find Strength in the Face of Adversity
Discover the remarkable stories of survivors in SWFL who refused to be defined by their challenges, finding strength and purpose through fitness,...
Healthy Life
How to Eat for Better Hormone Health, According to a Local Nutritionist
Longtime Naples nutritionist and fitness guru Jennifer Khosla offers tips to support female health at every stage of life.
Healthy Life
Bonita Springs’ Top Athlete Gym Launches a Greens Powder to Power Up Your Nutrition
Bonita Springs' Matterhorn Fit's greens powdered packs more than a dozen nutrient-rich ingredients into an easy-to-use supplement.
Healthy Life
Naples-Made, Algae-Powered Foam Rollers
Naples-based Oceanfoam's eco-conscious foam rollers and mats are made from algae for a sustainable workout experience.
Body / Living Well
SWFL’s Yoga Instructors Put a Fresh Spin on Flow Sessions
Balance while on a boat, flow on a rooftop or get bendy with an aerial yoga class with these local teachers.
Body / Living Well
How Your Breath Can Change Your Life
Estero-based yoga instructor Kim Quan shares breathing techniques from centuries-old pranayama practices.
Body / Living Well
Open-Air Gyms Land in Southwest Florida
Enjoy the natural beauty while working out in style.
Body / Living Well
Matters of the Heart
With an Elite team at the helm, NCH Healthcare System’s heart institute is poised to become a world-renowned, premier cardiac center.