Healthy Life
Local Survivors Find Strength in the Face of Adversity
Discover the remarkable stories of survivors in SWFL who refused to be defined by their challenges, finding strength and purpose through fitness,...
Healthy Life
Must-Have local Sunscreens for SWFL Living
Local skincare pros amp up your sun protection with clean sunscreens.
Superfoods
Naples’ Cold-Pressed Juice Masters
Juicelation builds community through food in Southwest Florida.
Wellness
Bonita Springs’ Empower Cycle Takes Spinning Outside
Empower started as a roving outdoor class, before opening a brick-and-mortar in Bonita Springs. The team still hosts classes outside, along with...
Wellness
The Ultimate Southwest Florida Staycation
Ready for a reboot? Through her TIME 4 U concierge service, Dr. Lisa Gulcher provides the best wellness getaway in Naples.
Wellness
This Landscape Designer Creates Edible Gardens that Heal
Through her company, Florida Edible Landscaping, Erica Klopf helps clients create holistic gardens, with superfood plants and native vegetation.
Wellness
A Dreamy Outdoor Yoga Class in Bonita Springs
Yoga and breathwork instructor Kim Quan draws on nature and meditation for her outdoor classes at Bonita's Shangri-La Springs.
Wellness
Tea Lovers Flock to this Estero Shop
Diana Todorova offers rare, ultra-first-flush teas at her Estero Bay Olive Oil & Tea.
Wellness
Fort Myers’ Alex Wilson looks out for the holistic well-being of her generation
While SWFL has long been a haven for fit retirees and spry seniors, Alex saw its potential as an emerging center for...
Body / Living Well
How Your Breath Can Change Your Life
Estero-based yoga instructor Kim Quan shares breathing techniques from centuries-old pranayama practices.
Wellness
Rails-to-Trails Cycling and Walking Routes take over SWFL
Converted railways and deserted spaces offer new avenues for cyclists and runners along the Gulf Coast.
Wellness
Lee Health’s Partners in Wellness Helps Local Communities Thrive
Lee Health's Partners in Wellness designation sets guidelines to ensure communities prioritize residents’ health and brings a wealth of Lee Health services...
Wellness
Mindfulness on Fifth Avenue
The new Urban Meditation aims to demystify the mental fortitude practice.
Wellness
The Magical World of Diving in SWFL
From artificial reefs to historic shipwrecks, the Gulf offers divers a serene underwater experience.
Wellness
This Fort Myers personal trainer shares her no-nonsense approach to health and fitness.
At her Increase the Peach gym, Coach Chè teaches the power of fitness and strong glutes with approachable routines.
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